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Buddham sharanam mp3hemant chauhan4/8/2023 ![]() The eyes have to concentrate on the feet, no blinking of eyes. And continue in this order till the music stops. With the first three words: Buddham Sharanam Gachhami, we will take three steps ahead and with the next three words: Dhammam Sharanam Gachhami, we will move three steps backwards. Similarly the energy in the body will be balanced thereby activating both the solar and lunar plexuses alternately. ![]() If we place the bricks exactly on top of the one underneath, the wall wouldn’t have the desired strength. The science behind this is that the wall built will only be strong if placed in this manner. Just as a mason places a brick right in the middle of the two bricks underneath, so are the feet placed. Each foot is lifted alternately with each word. ![]() ![]() As the mantra is played, the right foot is lifted to be placed half way ahead of the left. The distance between the feet should be as much as is in between our shoulders. Stand straight with both feet parallel to one another. ![]()
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